Remember, you can't pour from an empty cup.

Calligraphy quotes
spring notebook

Self-Care Workbook

Get fillable worksheets to help you create a personal safety plan and a self-care plan. These plans will provide a framework so that you can stay emotionally regulated when things get tense. With a safety plan and good self-care in place you'll be able to:
-Continue doing anti-racist work without burning out.

-Stay calm during tough conversations.

-Be your best self in any situation.

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